Chia and its tremendous nutritional value and medicinal properties ...
Chia (Salvia hispanica)
Cultivated for centuries by the Aztecs of Mexico and the Indians of the
Southwest of America, Chia formed part of their staple diet. So highly
prized were they that for a time they were used as currency.
Aztec warriors used Chia as a high energy source on their conquests.
In fact Chia is still a traditional food of the Tarahumara and Chumash
peoples of Chiuahua, in the southwestern part of Mexico. They roast, crush,
and mix the Chia seeds with water to make a Gel, which they call their
'running food'.
What Chia Can do for You
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Chia helps to build your endurance.
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Chia helps to build your muscles and tissues.
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Chia seed is also a rich source of calcium as it
contains the important mineral boron, which acts as catalyst for the
absorption and utilization of the calcium by the body.
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Chia is high in dietary fibre to lessen blood sugar swings.
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Chia is a source of high quality protein which helps to reduce
your appetite.
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Chia has no cholesterol. This is different than fish meat, oil,
& meal which contain significant amounts
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Chia is rich in omega-3 fatty acids, and specifically 'Alpha-linolenic
acid' (ALA), which researchers believe is particularly beneficial
for protecting against heart and vessel disease, and for
lowering cholesterol and triglyceride levels. Also
important for respiration of vital organs - which
the body cannot manufacture.
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Chia contains natural antioxidants, vitamins and minerals, to supply
your body with the nutrients that protect you against free
radicals, that can cause cancer, heart disease, and many
age-related illnesses.
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Once digested, Chia forms a barrier between carbohydrates and enzymes
that break them down, so slows the conversion of carbohydrates
into sugar - An obvious benefits for diabetics.
- Chia is also good for the skin, hair, and the brain.
In fact, nutrients provided by Chia are beneficial to every cell
in the body.
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